How Does your Life Really Work? Part 4

In articles one, two and three of this series of four I talked about Events, Quieting your mind and how you experience reality.

My basic premise for writing the “Wake up to Your Higher Self” workbook is to express my belief that we have two choices to make in life.

I believe these are:

  • You allow your thoughts to control you

or

  • You quiet your mind, thereby removing interference which allows your brain to function effortlessly at its optimal capacity and inherent creativity.

Your thinking controls everything you do and feel; all your actions, reactions, emotions and perceptions.

A BASIC TRUTH: YOU ARE NOT YOUR THOUGHTS!

Your thoughts emanate from your mental conditioning or what I call Programs. They contain what I call Baggage. You carry this baggage with you into every experience and they interfere and distort all your perceptions (perceptions determine how you experience each event).

Your baggage includes:

  • opinions
  • assumptions
  • judgements
  • expectations
  • desires
  • ...
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How does your Life really work? Part 3

In the first of this series of four articles we looked at Events and in the second article we talked about Quieting your Mind.

The question you need to ask yourself is:

  • Do I want to experience reality as it is?
  • Or my own illusionary interpretation of reality?

If you choose your own illusionary interpretation then you are setting yourself up for the stress and conflict that occurs when your mental models do not match up with reality.

If you observe the event non-judgementally without brining any baggage or interference then you can enjoy whatever is happening and with the ability to handle and optimise any situation with a clear mind.

Question:

Is your experience created by outside events or how you choose to perceive them?

Answer:

Your mind is creating your experience usually based upon your existing programming.

  • What is taking place outside does not create your experience
  • What other people say or do does not create your experience

You cannot control how another person will...

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How does your life really work? Part 2

In the first of this series of four articles we looked at Events and talked about Quieting your Mind.

Why quiet your mind?

It’s about Whole Brain thinking

When your programs are in charge it is equivalent to being partially blind,

You are experiencing only a slice of reality

Expectations, demands, opinions, judgements, fears, envy, comparison (ie your baggage) obstruct and prevent your brain from experiencing what is really happening.

If your mind is quiet you will observe the event or situation without your baggage blocking your view of reality as it is.

Your brain will be free of its baggage and therefore able to present you with all available options and choose the best option that will result in the best result.

The bottom line is for you to quiet your mind so that you free your brain to perform at its optimal capacity.

You have this wonderful brain.

Why not learn to use it to enable you to live a happy, successful life.

If your mind is quiet your Mindful Energy will...

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How does your life really work?

Life is a series of Events.

How you experience each Event determines the quality of your life.

Your mental models (programs) determine your thinking, emotions and perceptions.

Perception determines how you experience each Event.

Your emotions and actions are determined by your perceptions.

**

You have two choices.

  • Allow your programs to determine your choices

or

  • Quiet your mind and take charge of managing your programs so that you can choose to Act rather than React.

**

IT’S NOT WHAT HAPPENS BUT HOW YOU CHOOSE TO EXPERIENCE WHAT HAPPENS

**

The control of your emotions and reactions rests entirely with you, not the situation, not the other people and not your own thoughts

You can experience

  • Anger
  • Sadness
  • Negative emotions

Or you can experience

  • Happiness, laughter
  • Creativity
  • Positive emotions

It’s your choice

  • You can react from your programming
  • Or choose to act from your free will

 

Find about more about how your life really works at ...

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